CrossFit for Kids and Teens with ADHD/Autism/Anxiety/Processing challenges

An engaging 55 minute class that involves constantly changing functional exercises while working at a relatively high intensity.  The class incorporates deep relative heavy work, core strength exercises, develops coordination and motor planning. Class pace is flexible and moves with what the athletes need to be successful. Taught at a time when the gym is less busy so less distractions. Learn simple health and wellness strategies to implement outside of the gym. Max capacity is 4 athletes.


CrossFit One Nation, Needham


Saturday Class 10:15-11:15 Kids
Saturday 11:30-12:30 Teen class
Sunday 1-2 Kids
Sunday 2-3 Kids
Don’t see a time that works for you, message us as new groups are always being formed.


8 week session $320- $40 drop in fee when space allows.

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