AIM Therapy, LLC is dedicated to Adaptive Functional Fitness. We are passionate about providing inclusive and empowering fitness opportunities for individuals of all abilities. Our Adaptive and Inclusive Fitness programs offer a supportive and inclusive environment where everyone can thrive and achieve their fitness goals.

Adaptive Functional Fitness classes are for individuals with physical and visual challenges who want to work in a community to perform constantly varied, high intensity functional movements. All exercises are customized to meet the athltes where he or she is as that day.

Inclusive Functional Fitness classes are for all abilities including those with and without disabilities. Classes focus on functional fitness fundamentals and is more partner and team oriented.

Adaptive and Inclusve Functional Fitness combines the principles and methodology of fitness with modifications and accommodations to meet the unique needs of individuals with disabilities, chronic conditions, or other physical and visual challanges. It focuses on promoting strength, endurance, mobility, and overall fitness while adapting exercises to ensure inclusivity and accessibility for all participants.

Our Approach

At our facility, we believe that fitness should be accessible to everyone, regardless of their abilities. Our experienced coaches and trainers are dedicated to creating a welcoming and supportive environment where individuals can challenge themselves, build confidence, and improve their physical fitness.

We take a person-centered approach, understanding that each participant has different strengths, limitations, and goals. Our coaches work closely with individuals to develop personalized training plans, ensuring that exercises and workouts are modified to meet their specific needs and abilities.

Key Features of Adaptive Functional Fitness

1. Inclusivity and Accessibility: Welcomes individuals of all abilities and fitness levels. Our coaches have expertise in adapting workouts, exercises, and equipment to ensure that everyone can participate and benefit from the program.
2. Individualized Modifications: We understand that each person may have unique considerations. Our coaches provide individualized modifications and adaptations to exercises, taking into account factors such as mobility, strength, coordination, and any specific limitations or disabilities.
3. Functional Movements and Varied Workouts: We incorporate functional movements that translate to activities of daily living. Workouts are varied and challenging, including elements such as weightlifting, cardio exercises, bodyweight movements, and gymnastics, adapted to meet individual needs.
4. Community and Support: Community is built on support, encouragement, and camaraderie. Participants connect with like-minded individuals, forming a supportive network that celebrates achievements and provides motivation throughout their fitness journey.
5. Progressive Training: We believe in gradual progression and helping individuals set and achieve their goals. Our coaches design training programs that gradually increase in intensity, challenge, and complexity, ensuring continuous progress and avoiding plateaus.
6. Functional Fitness Benefits: Include improved strength, cardiovascular fitness, flexibility, coordination, and overall physical and mental well-being. It also promotes functional independence and enhanced performance in daily activities.
7. Adaptive Equipment and Assistive Devices: We provide expertise in identifying and utilizing adaptive equipment and assistive devices that can enhance accessibility and safety during workouts. From specialized lifting aids to adaptive exercise tools, we ensure that everyone can participate fully.

Join Our Inclusive Functional Fitness Community

If you are looking for an inclusive and empowering fitness experience, we invite you to join our community. Regardless of your abilities or limitations, our dedicated coaches and supportive environment will help you achieve your fitness goals and embrace a healthier lifestyle.

Contact us today to learn more about our programs, schedule an assessment, or join a class. We look forward to welcoming you to our community and embarking on a fitness journey together!